If you are thinking about starting to swim in the pool or in the sea this summer , take a look at this information. Swimming is one of the most highly recommended sports by doctors, making it a perfect physical activity to do at any age with little impact on the joints.
Swimming with Lifeguard Training is a very complete sport and it is a perfect exercise to practice in the summer. Aerobic exercise involves about two-thirds of the body’s muscles.
This sport helps us improve endurance and flexibility. Furthermore, it is practiced at any age, regardless of physical condition. Aerobic exercise like everyone else , it’s best not to overdo it . First days of training to avoid stiffness or discomfort.
Many people like to swim and are highly recommended by doctors. This is an excellent therapeutic approach to improve some health problems, the benefits that swimming brings us can help us to have better health.
The sport can be practiced all year round, as we currently see so many municipal outdoor pools and heated indoor pools so you have no excuse not to practice it.
Below we tell you about its benefits!
Benefits of swimming
Swimming is a very complete sport discipline, which promotes health in many aspects. Not only does this make us physically better, it is always the first thing to think about. Swimming is more than that, keep reading these lines to find out what the best benefits are.
Swimming gives you greater vitality and physical and mental health . We tell you deeply.
It is beneficial for bone health
Swimming is less affected by bones and joints , because our bodies in the water “weigh less” and we float. In this way, it does not accept the effect that our knee can have on asphalt. For this reason, experts recommend it when a person needs to recover from an injury.
People with arthritis benefit a lot from this sport, as it reduces joint pain and stiffness.
Improve the flexibility of our muscles
When we swim, we use most muscle groups in the legs and arms. In addition, the joints are more flexible and the muscles toned and strengthened, especially the back.
So if you suffer from any of the following diseases, we recommend you swim as soon as possible:
It lowers the body fat index
While this is the “obvious” thing, all sports can help you lose weight and lose grams or kilos of fat. This is why many people are encouraged to swim as it is a highly sought after sport which burns a lot of calories. The average cost associated with swimming is estimated to be between 500 and 600 calories per hour of training, which is always dependent on the intensity applied during the sport.
Doctors recommend swimming, including swimming, for those who start a weight loss program, always with a change in diet.
It is beneficial for dealing with chronic diseases
If you suffer from any chronic disease, practicing sports in a moderate and continuous manner is always beneficial to your body. While it is true that every person is different and their body reacts differently, the impact of swimming can help lower cholesterol levels in the blood and help us raise good cholesterol.
People with paraplegic problems and who have been practicing swimming for a long time have improved their good cholesterol levels and their chances of a heart attack are reduced .
On the other hand, it reduces the pain of suffering from multiple sclerosis.
Take care of our backs
Another reason many people practice this sport is that their doctor recommends swimming to take care of back pain. Many people suffer from pain due to position, scoliosis or any other problem affecting the area . Furthermore, swimming in this aspect improves symptoms and alleviates all the pain we experience.
They improve our cognitive activity
Not only does swimming give us physical benefits, it also benefits us neurologically and cognitively, which means that it takes care of our mind.
It improves our cognitive system and prevents possible stroke in the long run. , There is no scientific evidence to support a sport that exempts you from these types of accidents or pathologies. However, it never hurts to do sports to clear the mind and make us better.
Improves circulation and respiratory system
Finally, swimming benefits us by improving our oxygen consumption by up to 10% . Sport provides extensive lung improvement, in addition, it is estimated that the heart can pump blood 18% more. This is evidence of good circulation, as the heart rate is reduced.
Swimming improves the symptoms of asthma and other respiratory problems. Swimming, although it may not seem like it, has an aerobic rhythm that allows us to improve our heart rate. It is an ideal sport for people suffering from heart diseases, because in addition, it helps us to increase cardiovascular endurance.
Be it at the sea this summer, be it in your neighborhood community pool or municipal pool, give yourself a chance to swim. Always remember the benefits it can bring you and do not hesitate to share this sport with your friends and loved ones , because swimming is recommended for all ages and all people, despite chronic illness.